Cross-training helps prevent injuries
Some popular cross-training options are weight training, pilates and yoga, focusing on strength, posture, balance and flexibility. Cycling or swimming are great alternative exercises to maintain and improve cardiovascular fitness, and leg turnover rate.
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Horse racing: Rebecca Curtis happy with Cross
AT FISHERS CROSS is delighting Welsh trainer Rebecca Curtis ahead of next month's Cheltenham Festival. The six-year-old, owned by JP McManus, took his unbeaten record over jumps to four this season with a hard-fought success over The New One at …
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17 stone Hannah dropped 5 dress sizes by using her childrens' Wii Fit
As her fitness regime picked up, Hannah began working out with Davina McCall's fitness DVDS and she bought a cross trainer – but broke it because she was working so hard. She also cut her daily calorie intake to just 1,100 by swapping chocolate and …
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