Forget lengthy gym workouts: Just 12 MINUTES of exercise a week can get …
Now, researchers at the Centre of Exercise in Medicine at the Norwegian University of Science and Technology in Trondheim have found that just three short high-intensity sessions a week can make a substantial differences in the fitness of inactive men.
Read more on Daily Mail

Just 12 Minutes of Weekly Exercise Can Whip Overweight Men Into Shape
Researchers found that people don't need to spend hours at the gym to get fit, and just four minutes of high intensity exercise activity three times a week can significantly improve fitness in otherwise inactive men. Past research found that regular …
Read more on Counsel & Heal

Hush fitness startup Human wants to make the quantified self mainstream
Based in San Francisco, Human is a stealthy fitness startup founded by Renato Valdes Olmos of Cardcloud and Paul Veugen of Usabilla. Launching soon with a self-titled app, Human's goal is to make the 'quantified self' trend accessible to people who …
Read more on The Next Web

Bolt Fitness Releases “Beyond the Gym”: An Insider's Guide to Becoming a …
In response to the booming demand for personal trainers, industry leader Bolt Fitness has released their official guide to becoming a personal trainer. Written by Bolt's team of fitness professionals, this 120+ page guide shows readers step-by-step how …
Read more on PR Web (press release)