An outdoor gym for Kyiv's toughest
The outdoor Kachalka gym in Kyiv's Hydropark has attracted the city's fitness fans since the 1970s. The set of more than 150 exercise machines is free for everyone to use. The machines are made of scrap metal, but that doesn't diminish the popularity …
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Get Fit: Strength training top way to get in shape
It's this simple: strength training. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. You could do this with traditional weights, exercise bands, medicine balls, cable machines, sandbags …
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