Lastest Exercise Gym News

Nation's exercise levels 'shockingly low'
Almost one in 10 adults have not walked continuously for five minutes in the past four weeks, according to one of the most comprehensive studies conducted into physical fitness levels in England. New research examining the lifestyles of a million …
Read more on The Guardian

Combat Fitness Test Preparation: Prepare for annual fitness test with key
Once a year, from July to December, Marines all over the world must complete the Combat Fitness Test. Retired Gen. James T. Conway, the 34th commandant of the Marine Corps, added the CFT to Marine Corps fitness testing in 2008 as a more …
Read more on (press release)

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