A new book by Lynne Cox, an open water swimmer, offers lifesaving advice for the exploding ranks of triathletes and other swimmers who are escaping the confines of pools.
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Well: A Guide for Swimmers Breaking Boundaries
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Monthly Archives: August 2013
Life, Interrupted: A Test of Faith
It had never occurred to me that, with all of the progress that has been made in cancer research, none of the standard treatments would work for me. That’s when I learned about something called a clinical trial.
Well
Barre fitness workouts provide all-over strengthening, toning
Barre fitness workouts provide all-over strengthening, toning
Who doesn't want tighter abs, toned arms and a little more lift in their bootie? Barre fitness, a fairly recent addition to the exercise scene, promises to deliver all that and more — without stressing either joints or dance ability. • All you need is …
Read more on Tampabay.com
How Accurate Are Fitness Trackers?
Wearable fitness trackers like the Fitbit and Jawbone Up are all the rage, but are they accurate? We wear them to gauge how much we move and how many calories we burn. But if they're not accurate, you might be sabotaging your weight loss goals by …
Read more on Yahoo! News (blog)
Justin Levine: Fitness training is always about learning
Recently, I attended The Perform Better Summit in Long Beach. This is an educational workshop that highlights the best fitness educators in the world. Speakers included Mike Boyle, Mark Verstegen, Martin Rooney, Gray Cook, Charlie Weingroff and Todd …
Read more on Visalia Times-Delta
How Exercise Can Help Us Sleep Better
If you habitually experience insomnia, exercise can help you sleep better, a new study found. But it can take up to four months before you see results, and you may sleep worse on days you exercise.
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Body Solid EXM3000LPS Double Stack Home Gym
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Books: Pregnant, and Disputing the Doctor
After having a child, Emily Oster wrote “Expecting Better,” a book that challenges the conventional wisdom on pregnancy.
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Recipes for Health: Tomato Frittata
Provençal omelets aren’t folded and are usually not eaten hot, which makes them great for summer picnics.
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Lastest Exercise Equipment News
Taxpayers foot bill for gov.'s gym
Her busy schedule doesn't leave much time for exercise, so state taxpayers shelled out $ 2,378 for gym equipment that was installed in a small, mirror-lined basement room at the Governor's Mansion in Santa Fe. "It's impossible for me to go to a public …
Read more on KRQE
Tech helps encourage fitness for seniors
According to HUR Fitness Machines for senior rehabilitation, the newest advent of senior rehabilitation uses air resistance. They claim it's one of the safest measures for the active and aging population. “Using air as resistance overcomes the …
Read more on Wausau Daily Herald
Colorado Home Fitness Offering Equipment Manufactured by Stairmaster for Sale
Colo, CO — (SBWIRE) — 08/14/2013 — With an aim to offer the best fitness equipment in the more affordable range, Colorado Home Fitness now brings the most sought-after products from the world's leading gym equipment manufacturer Stairmaster for sale.
Read more on SBWire (press release)
Is There Danger Lurking in Your Lipstick?
A new study finds some lipsticks and glosses contain a number of metals, including lead, cadmium and aluminum.
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