Monthly Archives: January 2014

Not Your Grandmother’s Gratin

A vegetable gratin is a casserole that is baked in the oven in a heavy baking dish until the top and sides are browned, or gratinéed.

New Fitness Center Opens at The Hall

New Fitness Center Opens at The Hall
More than a simple relocation or re-design, the fitness center has been lined with a fleet of cutting-edge fitness equipment that improves the facility's ability to meet the demands of the University community and will offer an enhanced workout …
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Indoor thunderstorms, a gym and more: Take a sneak peek at Olathe's new
The 72,000-square-foot facility will feature a large gym with three basketball courts, a children's play area, a party room, community room, fitness classrooms, exercise equipment, a track, and even an Olathe Library kiosk for patrons to borrow and …
Read more on The Olathenews

New Year resolutions short lived in East Grinstead as exercise equipment

New Year resolutions short lived in East Grinstead as exercise equipment
Charity shops usually see an uplift in donations as people hand in their unwanted gifts and among this year's were several pieces of brand new exercise equipment. Exercise balls and step-up boxes were donated seemingly un-used to British Heart …
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Chest Workout: 5 Exercises To Strengthen Your Upper Body
Great to do at home if you don't have fancy gym equipment. Take a firm-fitting backpack, preferably one with padded shoulder straps, and fill it with non-sharp household items that have weight. Get into position with the pack and contents fixed firmly …
Read more on Huffington Post Canada

Avoiding the Dreaded College Weight Gain: The Importance of Exercise for
Healthy and active individuals are generally those with stronger immune systems and are less likely to catch colds and viruses that spread around campus. Patrons should be sure to disinfect gym equipment before and after use to prevent the spread of …
Read more on Huffington Post