How to lose winter weight without going to the gym
Point Park athletic trainer Kristin Baker says the best way to keep off extra pounds during winter months without spending money for the gym is watching food intake. Almost every exercise can be done without equipment or free weights, says Andrew …
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Khloe Kardashian hits the gym in plunging top with perfect hair
Khloe was perfectly turned out for her trip to the gym but her plunging top and blowdried hair weren't exactly the best choices for a workout. And the reality television joked about her antics on Twitter, saying: 'I'm a mess! LOL at least I make myself …
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Free gym membership to encourage women to exercise
Women and girls aged 14 to 25 are being offered a free three month gym membership if they have not exercised for a year or more. Unfit ladies living in Bushey and Radlett are being offered the membership as part of a new project undertaken by Hertsmere …
Read more on Watford Observer