If there are such things as “super foods,” the blueberry would be among them. With domestic berries now showing up in supermarkets, here are recipes – some for dessert, some not – that put them to good use.
Silver nanoparticles are turning up in a variety of consumer products, and some scientists worry over the environmental and health consequences.
25 Reasons Running Is The Ultimate Workout
4. It's free. You don't have to shell out dough for a gym membership, fancy equipment, or boutique studio classes. All you need is a good pair of trainers and you're ready to go! © bestfitnessbody. 5. It's a calorie torcher. Running can burn twice as …
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Suspension training exercises promote functional strength
Greg Georgis is the Owner/Founder of FitMe Wellness, a health club offering a holistic approach to health, fitness and wellness. In addition to state-of-the art fitness equipment, group classes and private training, FitMe Wellness provides a variety of …
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A recent analysis found the farther patients lived from a Veterans Administration liver transplant center, the more likely they were to die waiting for a transplant.
How Wearable Tech Is Changing Exercise Research
Is the Tough Mudder Too Dangerous? The technology in fitness trackers is changing the way researchers study exercise, allowing them to gather much more detailed information about how people move throughout the day, experts say. The change is being …
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Health For Life: Best to avoid strength training mistakes
If you are just beginning, one of the best ways to avoid mistakes and learn proper technique and form is to work with a trainer. There are some common mistakes to avoid, as well as some machines that pose greater risk and should be approached with …
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