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Monthly Archives: August 2014
Well: Struggling to the Finish: An Insider’s Guide to CrossFit
What makes CrossFit appealing to members and confusing to outsiders is that it’s more than a workout — it’s a cultural identity. A new book on the subject may also only appeal to the initiated.
NYT > Fitness & Nutrition
Well: Vitamin D Tied to Alzheimer’s Risk
Low vitamin D is associated with an increased risk for Alzheimer’s disease and other dementias, according to a new report.
NYT > Fitness & Nutrition
Lastest Elliptical News
“Super Moon” Around The World
A supermoon is the coincidence of a full moon or a new moon with the closest approach the Moon makes to the Earth on its elliptical orbit, resulting in the largest apparent size of the lunar disk as seen from Earth.. AFP PHOTO / GIUSEPPE CACACE (Photo …
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Let's Let Robin Williams Rest Now
Yesterday at the gym I was watching television, since you can't be on any elliptical machine at my gym that doesn't face a TV screen because God forbid that we have one freakin' moment in our lives in which we're not being advertised to.
Read more on Huffington Post
Best Way to Brush Your Teeth? Experts Disagree
A review of the dental literature found no randomized trials of brushing technique, and very little agreement on how to go about cleaning teeth.
Well
Cool Summer Fish
These refreshing summer dishes include two kinds of escabeche. You can cook fish like sardines, petrale sole and Pacific cod, then allow it to cool and serve it with a robust sauce or a marinade.
Well
Large Exercise Mat. 72″ Long x 48″ Wide (6′x4′) Workout Mat. 1/4″ Thick. 2X Larger Than A Regular Exercise/Yoga Mat. Perfect Fitness Mat For Cardio Workouts Like Insanity, MMA, T25, P90X, Jillian Michaels, Zumba etc. Ideal For Living Room Workouts And Condo’s. Great Floor Protection For Plyo, Cardio, MMA and Aerobic Exercises. 1/4″ Thick Provides Superior Cushioning & Absorption For Joints. Can Be Used With Or Without Shoes. BARRACUDA Black Large Exercise Mat.
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Well: Ask Well: How Do You Use a Heart Rate Monitor?
Heart rate monitors can be a useful tool during exercise for new and experienced runners and other athletes.
NYT > Fitness & Nutrition
Lastest Elliptical News
What Melissa Rycroft Eats For Breakfast
I like to start with cardio — usually the treadmill, but sometimes I mix it up and hit the bike or elliptical. Then I do a circuit consisting of quads, hamstrings, biceps, triceps, and abs. I like to do a total body every workout, but use light …
Read more on D Magazine
Astronomy Photo of the Day (APotD): 8/12/14 – The Perseus Cluster
NGC 1275 is an extremely active, elliptical galaxy that's well known for being a strong emitter of x-rays that stream from the galaxy's heart. Astronomers believe it, like most large galaxies, has a supermassive black hole lurking smack in its center …
Read more on From Quarks to Quasars
Well: Practicing on Patients
Every doctor’s expertise is earned on patients, but unfortunately, there is a learning curve.
NYT > Fitness & Nutrition