Well: Teenagers and Weight Loss

Teenagers trying to lose weight should engage in an exercise program that includes both aerobic and resistance training, a randomized trial has found. It also found that diet without exercise accomplishes little.

NYT > Fitness & Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>