How Weightless Rehabilitation Can Help Injured Runners
As I stood on an AlterG Anti-Gravity Treadmill at Bodies in Motion Physical Therapy in Falls Church, Virginia, I wished that I could have utilized this rehabilitation tool during my six months of non-running brought about by hip pain and Iliotibial …
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Rethink Your Run: A Brand-New Approach to Interval Running (Plus, a 12 …
Where traditional HIIT focuses on short, intense bursts of speed followed by very easy recovery, BITE uses a less taxing sprint pace paired with a less leisurely recovery period. On a treadmill, this means maintaining a balance between speed, incline …
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Study takes step towards 'skip the treadmill, take a pill' for weight control
Of course it won't provide the numerous health benefits of exercise, but researchers at the Harvard Stem Cell Institute (HSCI) have managed to turn white fat into brown fat, a step that could lead to easier weight management. Using human stem cells …
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