Prairie Fare: Set goals to help improve fitness in new year
I can increase the weights on the strength-training equipment. 3. Make sure the goal is “attainable.” Start simple and be sure you need to “reach” a bit toward your goals. The goals should not be beyond your grasp. If you are starting an exercise …
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Hit the gym for top fitness results in 2015
The choice of equipment and machines to include in a workout routine can vary, including Stairmasters, ellipticals, treadmills, free weights, circuit machines and bikes. Personal trainers are an option in establishing a workout routine and you can …
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Bob Bondurant Racing School
With the largest purpose built training facility, the largest collection of student cars, and one of the largest collections of student programs, the Bondurant Racing School is the biggest and one of the best options for anyone looking to improve their …
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