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Monthly Archives: December 2014
How Exercise Changes Our DNA
Exercise, a new study finds, changes the shape and functioning our genes, an important stop on the way to improved health and fitness.
Well
Newtown, Marple and state police activity for the week of Dec. 16-23
Newtown, Marple and state police activity for the week of Dec. 16-23
A 53-year-old Philadelphia man operating a 1997 Pontiac Grand Prix was arrested in the 3400 block of West Chester Pike, 2:15a.m., Dec. 7, and charged with DUI and driving on divided highways, after the car was found facing the wrong direction on the …
Read more on Delco News Network
Proper gym ETIQUETTE
After you use weights, exercise balls or other gym equipment, Gordon advised that it's best to return them from where they were taken. "Leaving equipment on the floor is hazardous as other gym users may fall over it and it is difficult for others to …
Read more on Jamaica Observer
Poor Sleep Tied to Brain Changes of Dementia
Sleep apnea and other problems that cause low oxygen saturation of blood during sleep may increase the risk of brain changes associated with dementia, a new study reports.
Well
Well: Pâté From the Sea
Think Christmas and New Year’s parties; these make great, healthy hors d’oeuvres.
NYT > Fitness & Nutrition
Well: Weight Gain Carries Risks, No Matter Your Weight
Even in young adults of normal weight, increases in body mass index also lead to increased risk of heart disease and other problems.
NYT > Fitness & Nutrition
Weight Training for Women: 3 Tips From a New “Lady Lifter”
Weight Training for Women: 3 Tips From a New “Lady Lifter”
With six months until W-Day (wedding day), I recently challenged myself to take on a new fitness program—something I've never done before because I never thought I could. I decided to start free-weight training as part of my #HealthyMe goals. Weight …
Read more on A Healthier Michigan
Target training
At the gym, it may not even catch your eye as you pass by it on your way to more complex-looking exercise equipment. … Any time you create an unstable situation, your core has to engage more, so you get a more challenging workout," Pennock said …
Read more on CT Post
What To Know When Gym Shopping
“Ninety percent of loyal fitness club members used only 10 percent of a club. And people don't want to pay for what they're not using,” he said. With the 10 percent, you get weights, cardio machines, limited private shower rooms and no lines. An …
Read more on CBS Local
Weight Gain Carries Risks, No Matter Your Weight
Even in young adults of normal weight, increases in body mass index also lead to increased risk of heart disease and other problems.
Well
Well: The Punishing Cost of Cancer Care
As the price of chemotherapy now routinely reaches $ 100,000 for a full treatment course, my patients are forced more and more into making the equivalent of Sophie’s Choice when it comes to treating their cancer.
NYT > Fitness & Nutrition
Top 20 Fitness Trends for 2015
Top 20 Fitness Trends for 2015
With money woes still a concern for many as we enter the New Year, inexpensive fitness programs seem to be very popular. Because body weight training does not require a lot of equipment, basically you use your own body as the weights to strengthen your …
Read more on Philly.com (blog)
DailyBurn Releases Black Fire Workout With Celebrity Trainer Bob Harper
The scalable, 60-day program incorporates a scoring system that challenges fitness veterans while also appealing to those just starting their fitness journey. Black Fire needs minimal equipment: DailyBurn users only need a medicine ball, a few …
Read more on CNNMoney
Oklahoma fitness and health briefs, Dec. 9
Fit Tips are provided by Life Fitness, a leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise visit www.lifefitness.com …
Read more on NewsOK.com
Local school aims to offer students better health with new equipment, physical …
21, when the Wellmont Foundation, Children's Miracle Network Hospitals and Wellmont LiveWell unveiled new indoor and outdoor fitness equipment at the school and announced a new course of physical education to help students stay healthy.
Read more on Johnson City Press (subscription)