Monthly Archives: December 2014

Stamina 36 inch Folding Trampoline

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Newtown, Marple and state police activity for the week of Dec. 16-23

Newtown, Marple and state police activity for the week of Dec. 16-23
A 53-year-old Philadelphia man operating a 1997 Pontiac Grand Prix was arrested in the 3400 block of West Chester Pike, 2:15a.m., Dec. 7, and charged with DUI and driving on divided highways, after the car was found facing the wrong direction on the …
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Proper gym ETIQUETTE
After you use weights, exercise balls or other gym equipment, Gordon advised that it's best to return them from where they were taken. "Leaving equipment on the floor is hazardous as other gym users may fall over it and it is difficult for others to …
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Weight Training for Women: 3 Tips From a New “Lady Lifter”

Weight Training for Women: 3 Tips From a New “Lady Lifter”
With six months until W-Day (wedding day), I recently challenged myself to take on a new fitness program—something I've never done before because I never thought I could. I decided to start free-weight training as part of my #HealthyMe goals. Weight …
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Target training
At the gym, it may not even catch your eye as you pass by it on your way to more complex-looking exercise equipment. … Any time you create an unstable situation, your core has to engage more, so you get a more challenging workout," Pennock said …
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What To Know When Gym Shopping
“Ninety percent of loyal fitness club members used only 10 percent of a club. And people don't want to pay for what they're not using,” he said. With the 10 percent, you get weights, cardio machines, limited private shower rooms and no lines. An …
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Top 20 Fitness Trends for 2015

Top 20 Fitness Trends for 2015
With money woes still a concern for many as we enter the New Year, inexpensive fitness programs seem to be very popular. Because body weight training does not require a lot of equipment, basically you use your own body as the weights to strengthen your …
Read more on Philly.com (blog)

DailyBurn Releases Black Fire Workout With Celebrity Trainer Bob Harper
The scalable, 60-day program incorporates a scoring system that challenges fitness veterans while also appealing to those just starting their fitness journey. Black Fire needs minimal equipment: DailyBurn users only need a medicine ball, a few …
Read more on CNNMoney

Oklahoma fitness and health briefs, Dec. 9
Fit Tips are provided by Life Fitness, a leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise visit www.lifefitness.com …
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Local school aims to offer students better health with new equipment, physical
21, when the Wellmont Foundation, Children's Miracle Network Hospitals and Wellmont LiveWell unveiled new indoor and outdoor fitness equipment at the school and announced a new course of physical education to help students stay healthy.
Read more on Johnson City Press (subscription)