Working it out: Locals focus on fitness in new year
Many people join gyms this time of year. “We had a lot of people join right before New Year's and usually another round of people join a few weeks after the holiday,” Rivera said. Whether you choose to workout on your own or join a fitness class …
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Benefits of exercise and nutrition
“I go five days a week to the gym and I feel so much better. Core Fitness is a great place to work out. They have all the latest equipment. I encourage everyone to begin participating in an exercise program. It's never too late to begin exercising. I …
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