Monthly Archives: January 2015

Recipes for Health: Get Your Freekeh On

Chefs are coming up with all sorts of inspiring ideas for grains.

NYT > Fitness & Nutrition

Tethered to treadmills? Try the cardio machines in the corner

Tethered to treadmills? Try the cardio machines in the corner
Hayley Zawadzki, personal training manager at the New York Health and Racquet Club (NYHRC) fitness center chain in Manhattan, favors the rowing machine. “It burns a high amount of calories in a short amount of time, activates large muscle groups and is …
Read more on Reuters

Snow, slush cover Northeast as winter storm climbs coast
You will find everything you need to climb, cut and pull trees as well as all the clothing and safety equipment that goes with it. … With 40 acres of green space, and neighborhood recreational facilities including: A club house A community swimming …
Read more on The Daily Progress

Winter weather no reason to curtail exercise program
For people who prefer to work out at home, home gyms can be a solution to get through the winter months. “Time is a huge thing and so is convenience,” said Chuck Herman, owner of Specialty Fitness Equipment in Bedford Heights. “To have the ability to …
Read more on Cleveland Jewish News

Lastest Treadmill News

Boost Your Aerobic Capacity – Best Treadmill Workouts
Aidan Charles, owner of the endurance-focused Charles Coaching, likes to use this workout to help build aerobic fitness. It's perfect for someone who is four to six weeks out from a race and already has a solid aerobic base. "It's also good for someone …
Read more on Men’s Journal

The world's largest synchronised treadmill dance involves 40 treadmills, a dog
If anything's going to inspire us to get off the sofa and onto the treadmill this January, it's this ridiculously infectious synchronised treadmill dance. To advertise its incline trainer treadmills (15 per cent off for a limited period only …
Read more on Metro

Beginner Treadmill Workouts
Is 2015 the year you're going to learn (to love) to run? Stop feeling intimidated by the long line of treadmills at the gym! Hop on with one of these beginner-friendly workouts that each offer easy-to-follow instructions and an awesome sweat session …
Read more on POPSUGAR

VIDEO: 'Price Is Right' Announcer Eats It on the Treadmill
The career of the man who makes his living through the words “Come on down!” took a literal turn on The Price is Right this week. The show's announcer, George Gray, took a tumble on a treadmill while describing the latest haul of prizes. Like the …
Read more on Men’s Fitness