Chefs are coming up with all sorts of inspiring ideas for grains.
NYT > Fitness & Nutrition
Recipes for Health: Get Your Freekeh On
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Monthly Archives: January 2015
Tethered to treadmills? Try the cardio machines in the corner
Tethered to treadmills? Try the cardio machines in the corner
Hayley Zawadzki, personal training manager at the New York Health and Racquet Club (NYHRC) fitness center chain in Manhattan, favors the rowing machine. “It burns a high amount of calories in a short amount of time, activates large muscle groups and is …
Read more on Reuters
Snow, slush cover Northeast as winter storm climbs coast
You will find everything you need to climb, cut and pull trees as well as all the clothing and safety equipment that goes with it. … With 40 acres of green space, and neighborhood recreational facilities including: A club house A community swimming …
Read more on The Daily Progress
Winter weather no reason to curtail exercise program
For people who prefer to work out at home, home gyms can be a solution to get through the winter months. “Time is a huge thing and so is convenience,” said Chuck Herman, owner of Specialty Fitness Equipment in Bedford Heights. “To have the ability to …
Read more on Cleveland Jewish News
Ask Well: The Best Time of Day to Exercise to Lose Weight
There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
NYT > Fitness & Nutrition
Treadmill Lube Kit – Lubrication – Lubricant – (BEST VALUE!)
Learning From My Oldest Patients
It is with a good deal of trepidation that I start any new medication in my patients who are very old, for fear of disrupting the myriad forces of genetics and environment that have allowed them to live so long.
Well
Lastest Treadmill News
Boost Your Aerobic Capacity – Best Treadmill Workouts
Aidan Charles, owner of the endurance-focused Charles Coaching, likes to use this workout to help build aerobic fitness. It's perfect for someone who is four to six weeks out from a race and already has a solid aerobic base. "It's also good for someone …
Read more on Men’s Journal
The world's largest synchronised treadmill dance involves 40 treadmills, a dog …
If anything's going to inspire us to get off the sofa and onto the treadmill this January, it's this ridiculously infectious synchronised treadmill dance. To advertise its incline trainer treadmills (15 per cent off for a limited period only …
Read more on Metro
Beginner Treadmill Workouts
Is 2015 the year you're going to learn (to love) to run? Stop feeling intimidated by the long line of treadmills at the gym! Hop on with one of these beginner-friendly workouts that each offer easy-to-follow instructions and an awesome sweat session …
Read more on POPSUGAR
VIDEO: 'Price Is Right' Announcer Eats It on the Treadmill
The career of the man who makes his living through the words “Come on down!” took a literal turn on The Price is Right this week. The show's announcer, George Gray, took a tumble on a treadmill while describing the latest haul of prizes. Like the …
Read more on Men’s Fitness
Well: Writing Your Way to Happiness
Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.
NYT > Fitness & Nutrition
Personal Health: Advice From ‘America’s Worst Mom’
A New York City mother embraces her leading role in a campaign to return to the days when children played and navigated through life without constant adult supervision.
NYT > Fitness & Nutrition
Marcy Marcy Roman Chair
Ask Well: Is Rebounding Good Exercise?
A reader asks: Does rebounding, or a mini-trampoline, provide the miracle benefits that its advocates say it does?
Well