Most common treadmill mistakes

Most common treadmill mistakes
One of the biggest mistakes is that people are doing the same thing on the treadmill over and over again, and then wonder why they do not see results. A great way to mix things and see the results is an interval workout. Try for example this great app …
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The Treadmill Treatment
The Treadmill Treatment Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it. But recent studies are proving just the …
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Hit the Hills – Best Treadmill Workouts
"It's hard to keep focused for very long on a treadmill," says running and triathlon coach Chance Regina. "So I break the workout up into lots of little sections." This workout uses easy-to-follow two-minute intervals, but done at an incline. Pointing …
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Blotter: iPad left on treadmill in Downers Grove
An iPad was stolen from a resident who was working on at a fitness center in the 3200 block of Finley Road Jan. 14. The resident left the item on a treadmill and found it was missing when she returned. It is valued at $ 500. Tools valued at $ 2,900 were …
Read more on Chicago Tribune

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