Many Americans fall short on potassium because we don’t eat nearly enough fruits and vegetables, and supplements contain so little of the mineral that they are not really helpful.
Well
An intervention to switch on my emotions succeeded beyond my wildest dreams, but it turned my life upside down.
NYT > Fitness & Nutrition
A reader asks: Is there a specific amount of time at which to keep your heart rate up during interval training to get the most benefit?
NYT > Fitness & Nutrition
A W.H.O. report on adolescent health and happiness in Europe and North America raised concerns abut the overall well-being of 15-year-old girls, who reported poor or fair health and increased dissatisfaction with their bodies.
Well
Smokers would be better off picking a day to stop cold rather than gradually reducing the number of cigarettes they smoke.
NYT > Fitness & Nutrition
Patients of high-volume surgeons had fewer complications and spent less time in the hospital after surgery.
NYT > Fitness & Nutrition
Excessive screen time could harm brain development, the doctor who directed the documentary “Screenagers” says.
Well
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