The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout.
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Tag Archives: 7Minute
Well: For a 7-Minute Workout, Try Our New App
The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout.
NYT > Fitness & Nutrition
Well: For a 7-Minute Workout, Try Our New App
The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout.
NYT > Fitness & Nutrition
Well: The Advanced 7-Minute Workout
A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.
NYT > Fitness & Nutrition
Well: The Scientific 7-Minute Workout
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.