Tag Archives: balance

New Balance Men’s MX608V3 Cross-Training Shoe

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New Volusia fitness program helps seniors strike a balance

New Volusia fitness program helps seniors strike a balance
He's shed 100 pounds the past two years thanks in large part to the exercise machines and fitness classes at the YMCA. But recently he enrolled in EnhanceFitness, an hour-long class specifically geared toward improving the range of motion and balance …
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Pumping iron — with the help of silicon
Koko Fit Club does away with the do-it-yourself imprecision of unsupervised workouts and the sometimes costly prospect of personal trainers, instead employing computers, attached to each machine, to guide people through exercise routines. It even sends …
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The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits)
Bypass the cardio machines and the fitness studios and hit the mat. Use one of the foam rollers (they look like pool noodles) on the areas of your body where you notice tightness, including your calves, quads, hips and lower back. The technical term …
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