Barre fitness workouts provide all-over strengthening, toning
Who doesn't want tighter abs, toned arms and a little more lift in their bootie? Barre fitness, a fairly recent addition to the exercise scene, promises to deliver all that and more — without stressing either joints or dance ability. • All you need is …
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How Accurate Are Fitness Trackers?
Wearable fitness trackers like the Fitbit and Jawbone Up are all the rage, but are they accurate? We wear them to gauge how much we move and how many calories we burn. But if they're not accurate, you might be sabotaging your weight loss goals by …
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Justin Levine: Fitness training is always about learning
Recently, I attended The Perform Better Summit in Long Beach. This is an educational workshop that highlights the best fitness educators in the world. Speakers included Mike Boyle, Mark Verstegen, Martin Rooney, Gray Cook, Charlie Weingroff and Todd …
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