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Ask Well: The Best Time of Day to Exercise to Lose Weight
There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
NYT > Fitness & Nutrition
Treadmill Lube Kit – Lubrication – Lubricant – (BEST VALUE!)
Personal Health: Why Cafeteria Food Is the Best
Many parents undoubtedly think they are doing the best for their children by having them bring lunch from home instead of eating the lunches served in school. But recent studies clearly prove them wrong.
NYT > Fitness & Nutrition
Best of the Best: Top Gyms in the Nation
Best of the Best: Top Gyms in the Nation
By SELF Staffers, SELF. State-of-the-art equipment, innovative classes, on-site salons, rooftop lounges and car washes — if the fitness world had its own Oscars, we would nominate these ultra-luxe locales. 1. Pure Austin Fitness Quarry Lake. Courtesy …
Read more on Huffington Post
Cell Phone Use Becoming an Issue at Gyms
While Gold's Gym does have a policy stating that using your cell phone is prohibited while using the equipment, trainers there say that is also too difficult to monitor. Both trainers and members agree that you should limit your cell phone use, focus …
Read more on WHAG
Making fitness a resolution even before the New Year arrives
“Exercise isn't always the answer,” explained Pietrocarlo. “You cannot out sweat a bad diet or the gallon of eggnog you drank with your cousins the night before. Yes, exercising will make you feel better and possibly push you to make better decisions …
Read more on Hamburg Sun
AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.
Well: Emotion Is Not the Best Medicine, Ebola Case Further Shows
People ideally would base medical decisions on an unbiased evaluation of evidence. But people are often irrational and don’t rely on facts.
NYT > Fitness & Nutrition
Best Way to Brush Your Teeth? Experts Disagree
A review of the dental literature found no randomized trials of brushing technique, and very little agreement on how to go about cleaning teeth.
Well
Who Says Laughter’s the Best Medicine?
Just in time to protect patients from the dangers of holiday cheer, a new scholarly review from a British medical journal describes many harmful effects wrought by laughter.
Well
The best albums of 2013: No 4 – Modern Vampires of the City
The best albums of 2013: No 4 – Modern Vampires of the City
Modern Vampires of the City – the title lifts a line from Junior Reid's unity anthem, One Blood – achieves all this by being dazzlingly elliptical; hiding its insights under bushels of fun. Take the first single: with its surf guitar and pell-mell pace …
Read more on The Guardian (blog)
Rose Associates to Renovate Manhattan Community
All of its cardio equipment—elliptical machines, treadmills and bicycles—has been replaced, and the free-weight area was refreshed with new gear, yoga mats and exercise balls. The building's lobby, with floor-to-ceiling glass and access from Broadway …
Read more on Multi-Housing News
December Full Moon is the smallest of the year
As was first discovered in the early 1600s by Johannes Kepler, all orbiting bodies move in elliptical (slightly elongated) orbits, the Moon is no exception. The fact the lunar orbit is elliptical is the root of the whole 'mini Moon' event that will …
Read more on Examiner.com