Here’s a salad dressing base made with yogurt and white beans that can be the foundation of a healthful ranch dressing as well as a few variants.
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Tag Archives: Better
Why sex is a better exercise and much fun than jogging
Why sex is a better exercise and much fun than jogging
Karelis and his colleagues recruited 21 young, heterosexual, committed couples from the local area and had them jog on treadmills for 30 minutes while researchers monitored their energy expenditure so they could compare it with the physical demands of …
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Made by Monkeys Fitness Formula Flaw Miscounts Calories
The local fitness center where I am a member leased new cardio fitness equipment from a company called Matrix. The treadmills appear to be well designed mechanically and have worked well. For my workout, I always use the manual mode. This allows me …
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News in Brief for the week of 2/24
Old treadmills out of the running in Burns Rec. Time has run out for the current treadmills at Burns Recreation Center (Burns Rec). During the week of April 22nd, all 12 treadmills will be replaced with more fit versions.
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Why a Brisk Walk Is Better
If you are walking to improve your health, it’s time to stop strolling and pick up the pace, reports Gretchen Reynolds in this week’s Phys Ed column.
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Some Fruits Are Better Than Others
New research suggests that eating blueberries, grapes, apples and grapefruit is associated with a lower risk of developing Type 2 diabetes.
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How Exercise Can Help Us Sleep Better
If you habitually experience insomnia, exercise can help you sleep better, a new study found. But it can take up to four months before you see results, and you may sleep worse on days you exercise.
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Is It Better to Walk or Run?
New studies that pit running against walking found that if your goal is to lose weight, running wins. But in other measures of health, walking can be at least as valuable as running — and in some instances more so.
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For a Better Smoothie, Just Add Chia
Chia seeds aren’t just for terra cotta pets. Adding chia to a smoothie can make an energy-rich breakfast or give you a boost after a morning workout, writes Martha Rose Shulman.
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Surprise Path to Better Sex: Hip Surgery
Many patients whose sex life had suffered because of arthritis reported an increase in libido and stamina and in their ability to climax after joint surgery.
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