AGILITY LADDER & CONES by FireBreather. Powerful Training Equipment to Boost Performance and Cardio in Soccer, Football & Sports. Set of 15ft Speed Ladder, 10 Cones, Pegs, Carrying Bag & E-Book
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Volunteers were able to exercise harder when they listened to their favorite songs.
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Encourage young boys and girls to run, jump, squeal, hop and chase after each other or after erratically kicked balls, and you can substantially improve their ability to think.
NYT > Fitness & Nutrition
Encourage young boys and girls to run, jump, squeal, hop and chase after each other or after erratically kicked balls, and you can substantially improve their ability to think.
Well
Making music — and not just listening to it — while exercising makes the exercise easier, a remarkable new experiment finds, suggesting that the human love of music may have evolved, in part, to ease physical effort.