A new review of research helpfully concludes that there is a reliable, scientifically valid way for each of us to pick the right running shoes, but it’s so simple that most of us ignore it.
Take care in choosing a gym
January, the start of New Year's resolution month, sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. But money-saving expert Andrea Woroch in Bakersfield, Calif., said recent …
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Exercise good judgment before signing gym, spa contract 0
Signing up to a new gym to get in shape or taking some time for yourself every month by getting a membership to a local spa and salon might be a good idea, but there are a few things people should remember before signing on the dotted line.
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5 Fitness iPhone Apps That Replace Your Gym Membership
These workouts are coached by expert personal trainers, and they guide you through each exercise on the list using timed, step-by-step audio, photo and video instruction, along with some encouragement to get you through the set. There are multiple …
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6 Tips to Get You Motivated to Exercise
Workout buddies are great because there's an accountability between you. If you skip out on them, you're kind of a jerk, so having a buddy to meet you at a gym, park or fitness class gives you extra motivation to go, which is better than the guilt you …
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