Tag Archives: Common

Well: A Balloon to Treat Glue Ear, a Common Childhood Problem

A simple do-it-yourself home treatment – which involves inflating a balloon by blowing out through the nose – may help clear fluid buildup in the ears without drugs or surgery.

NYT > Fitness & Nutrition

Most common treadmill mistakes

Most common treadmill mistakes
One of the biggest mistakes is that people are doing the same thing on the treadmill over and over again, and then wonder why they do not see results. A great way to mix things and see the results is an interval workout. Try for example this great app …
Read more on Prague Post

The Treadmill Treatment
The Treadmill Treatment Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it. But recent studies are proving just the …
Read more on NDTV

Hit the Hills – Best Treadmill Workouts
"It's hard to keep focused for very long on a treadmill," says running and triathlon coach Chance Regina. "So I break the workout up into lots of little sections." This workout uses easy-to-follow two-minute intervals, but done at an incline. Pointing …
Read more on Men’s Journal

Blotter: iPad left on treadmill in Downers Grove
An iPad was stolen from a resident who was working on at a fitness center in the 3200 block of Finley Road Jan. 14. The resident left the item on a treadmill and found it was missing when she returned. It is valued at $ 500. Tools valued at $ 2,900 were …
Read more on Chicago Tribune

6 most common workout blunders

6 most common workout blunders
The gym can be an interesting place to go to as a physical therapist. I am always fascinated by the many people who tend to make the same mistakes when working out. Whether it's overworking a group of muscles or performing an exercise that just won't …
Read more on Philly.com (blog)

Starting this fall, medical debt will impact your credit score less
Being a couch potato may have fewer long-term health consequences if you trade some of your couch time for gym time, suggests a new study. Being a couch … If you make exercise fun, you'll eat less after your workout, new research contends. If you …
Read more on WJHL

Health Blog Roundup: Treadmill Habits In GIFs, A Guide To Common Yoga

Health Blog Roundup: Treadmill Habits In GIFs, A Guide To Common Yoga
POPSUGAR Fitness has the most common treadmill habits and advice — in GIFs — to get you ready for your next visit to the gym. With so many varieties of yoga, it can be hard to know what's going to be the right experience for you. SparkPeople has you …
Read more on Huffington Post

[Video] Understanding Kobe's Alter-G Treadmill Training
With the start of the 2013-14 NBA season on the horizon, Kobe Bryant continues his rehabilitation from the torn Achilles tendon he suffered on April 12th. In the above YouTube video, by Heeluxe, Dr. Geoffrey Alan Gray breaks down Bryant's use of the …
Read more on Laker Nation