Within three hours of a bout of strenuous weight training, there are significant increases in markers of tissue breakdown.
Well
Ask Well: Why Daily Weight Lifting Can Be Dangerous
Leave a reply
Tag Archives: Daily
Ask Well: Why Daily Weight Lifting Can Be Dangerous
Within three hours of a bout of strenuous weight training, there are significant increases in markers of tissue breakdown.
NYT > Fitness & Nutrition
Many Who Take a Daily Aspirin Don’t Need It
Many healthy people take a daily aspirin to reduce the risk of heart disease and stroke, but a new study has found that more than 11 percent of them should not be doing so.
Well
Phys Ed: The Power of a Daily Bout of Exercise
A new study suggests a moderate daily exercise session can blunt the harmful effects of overeating and being inactive, which too many of us will be doing as the holidays approach.
     |