A brisk walk may be all it takes to help improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition.
Well
The Right Dose of Exercise for the Aging Brain
Leave a reply
Tag Archives: Dose
Well: The Right Dose of Exercise for a Longer Life
Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
NYT > Fitness & Nutrition
The Right Dose of Exercise for a Longer Life
Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
Well
Phys Ed: Getting the Right Dose of Exercise
A fairly leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily, a new study suggests.
NYT > Fitness & Nutrition