Here’s another reason to eat your veggies and fruits high in vitamin C: You may reduce your risk of vision loss from cataracts.
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Fruits and Vegetables to Fight Cataracts
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Tag Archives: Fruits
Children Tossing School Lunch Fruits and Vegetables
Requiring children to select a fruit or vegetable as part of the school lunch program has not resulted in more consumption of fruits and vegetables.
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These Fruits Were Made for Grilling
Just a few minutes on a grill brings out juices and warms up summer fruit like peaches, apricots and watermelon, which can served simply with a honey and lemon zest, or used in salads and crêpes.
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Some Fruits Are Better Than Others
New research suggests that eating blueberries, grapes, apples and grapefruit is associated with a lower risk of developing Type 2 diabetes.
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Ask Well: The Nutrients in Fruits and Veggies
The colorful skin of an apple, grape or tomato is certainly chockfull of nutrients. But by no means are the outer layers of most fruits and vegetables the prime source of their nutrition.
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