The health benefits of skipping meals are growing more apparent, though critics argue that the idea is still impractical for most people.
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Fasting Diets Are Gaining Acceptance
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The health benefits of skipping meals are growing more apparent, though critics argue that the idea is still impractical for most people.
Well
A substantial number of people who take up an exercise regimen wind up heavier afterward than they were at the start, but a simple strategy may improve people’s odds of actually dropping pounds with exercise.
NYT > Fitness & Nutrition