For stronger bones, sprint. Jump off a box 15 inches or higher at your gym and jump back up. Hop in place.
NYT > Fitness & Nutrition
Learning in midlife to juggle, swim, snowboard or ride a bicycle could strengthen the brain in ways that practicing other familiar pursuits such as crossword puzzles or marathon training will not.
A reader asks: If sitting is the new smoking, is bike riding a less than optimal exercise?
A large part of what it means to be a physician is to be the harbinger of bad news.
A reader asks: Does rebounding, or a mini-trampoline, provide the miracle benefits that its advocates say it does?