Tag Archives: Guide
Dumbbell Workout Exercise Poster – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Weight Lifting Routine – Your Guide to Body Building with Free Weights & Resistance – 20″x30″
Well: Struggling to the Finish: An Insider’s Guide to CrossFit
What makes CrossFit appealing to members and confusing to outsiders is that it’s more than a workout — it’s a cultural identity. A new book on the subject may also only appeal to the initiated.
NYT > Fitness & Nutrition
Health Blog Roundup: Treadmill Habits In GIFs, A Guide To Common Yoga …
Health Blog Roundup: Treadmill Habits In GIFs, A Guide To Common Yoga …
POPSUGAR Fitness has the most common treadmill habits and advice — in GIFs — to get you ready for your next visit to the gym. With so many varieties of yoga, it can be hard to know what's going to be the right experience for you. SparkPeople has you …
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[Video] Understanding Kobe's Alter-G Treadmill Training
With the start of the 2013-14 NBA season on the horizon, Kobe Bryant continues his rehabilitation from the torn Achilles tendon he suffered on April 12th. In the above YouTube video, by Heeluxe, Dr. Geoffrey Alan Gray breaks down Bryant's use of the …
Read more on Laker Nation
A Guide for Swimmers Breaking Boundaries
A new book by Lynne Cox, an open water swimmer, offers lifesaving advice for the exploding ranks of triathletes and other swimmers who are escaping the confines of pools.
Well
Well: A Guide for Swimmers Breaking Boundaries
A new book by Lynne Cox, an open water swimmer, offers lifesaving advice for the exploding ranks of triathletes and other swimmers who are escaping the confines of pools.