Tag Archives: Habits

Do Statins Change Our Eating Habits?

Are statins giving people license to eat? A 12-year study has found that people who use statins gradually increase their intake of fat and calories.

Investors and Their Exercise Habits

Investors and Their Exercise Habits
Forty-five percent of business owners who exercise do the workouts at home. Gym memberships apparently are not as prevalent or actively used as the free exercising that is done outside or in the home. Only 25 percent of investors exercise in a gym, …
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Short bursts in gym 'key' to weight loss
Michael Mosley, a doctor and television presenter, is taking on scientists by saying that people with busy lives need spend only a few minutes a day doing exercise. As workouts go on, he said, the benefits decrease. “We think that if we do 20 minutes …
Read more on The Times (subscription)

Personal trainer can help with fitness goals
While no one needs a personal trainer to start or continue their exercise program, there are some advantages to hiring one.If you are new to exercise or feel totally clueless in the gym, a trainer can help you get a running start (no pun intended) on …
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Health Blog Roundup: Treadmill Habits In GIFs, A Guide To Common Yoga

Health Blog Roundup: Treadmill Habits In GIFs, A Guide To Common Yoga
POPSUGAR Fitness has the most common treadmill habits and advice — in GIFs — to get you ready for your next visit to the gym. With so many varieties of yoga, it can be hard to know what's going to be the right experience for you. SparkPeople has you …
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[Video] Understanding Kobe's Alter-G Treadmill Training
With the start of the 2013-14 NBA season on the horizon, Kobe Bryant continues his rehabilitation from the torn Achilles tendon he suffered on April 12th. In the above YouTube video, by Heeluxe, Dr. Geoffrey Alan Gray breaks down Bryant's use of the …
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