The results of a new study remind us that the longer we stick with an exercise program, the less physically discomfiting it will feel.
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Well: How Exercise Helps Us Tolerate Pain
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New Volusia fitness program helps seniors strike a balance
New Volusia fitness program helps seniors strike a balance
He's shed 100 pounds the past two years thanks in large part to the exercise machines and fitness classes at the YMCA. But recently he enrolled in EnhanceFitness, an hour-long class specifically geared toward improving the range of motion and balance …
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Pumping iron — with the help of silicon
Koko Fit Club does away with the do-it-yourself imprecision of unsupervised workouts and the sometimes costly prospect of personal trainers, instead employing computers, attached to each machine, to guide people through exercise routines. It even sends …
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The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits)
Bypass the cardio machines and the fitness studios and hit the mat. Use one of the foam rollers (they look like pool noodles) on the areas of your body where you notice tightness, including your calves, quads, hips and lower back. The technical term …
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How Elliptical Trainers Helps in Getting Flat Tummy
How Elliptical Trainers Helps in Getting Flat Tummy
The elliptical machine is the one solution for any of the above reasons. When you get a machine for yourself in your home then you feel pleasured to exercise in it. Here a companion is not required. Otherwise it is also good for a person who goes to …
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Latest Features in Elliptical Machines Revealed by TopConsumerReviews.com
After concluding a recent study, TopConsumerReviews.com has revealed the latest features found in elliptical machines for 2013. TopConsumerReviews.com provides independent reviews for thousands of products including elliptical machine reviews in …
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ElliptiGO® and Ride Fit™ Release Second Live-Action Elliptical Training Video
ElliptiGO Inc., creator of the world's fastest elliptical bicycles, and Ride Fit™, a leading provider of virtual workout videos, today announced the release of the Warrior video. This High Intensity Interval Training (HIIT) workout features live …
Read more on DigitalJournal.com (press release)