Investors and Their Exercise Habits
Forty-five percent of business owners who exercise do the workouts at home. Gym memberships apparently are not as prevalent or actively used as the free exercising that is done outside or in the home. Only 25 percent of investors exercise in a gym, …
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Short bursts in gym 'key' to weight loss
Michael Mosley, a doctor and television presenter, is taking on scientists by saying that people with busy lives need spend only a few minutes a day doing exercise. As workouts go on, he said, the benefits decrease. “We think that if we do 20 minutes …
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Personal trainer can help with fitness goals
While no one needs a personal trainer to start or continue their exercise program, there are some advantages to hiring one.If you are new to exercise or feel totally clueless in the gym, a trainer can help you get a running start (no pun intended) on …
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