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Why sex is a better exercise and much fun than jogging
Karelis and his colleagues recruited 21 young, heterosexual, committed couples from the local area and had them jog on treadmills for 30 minutes while researchers monitored their energy expenditure so they could compare it with the physical demands of …
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Made by Monkeys Fitness Formula Flaw Miscounts Calories
The local fitness center where I am a member leased new cardio fitness equipment from a company called Matrix. The treadmills appear to be well designed mechanically and have worked well. For my workout, I always use the manual mode. This allows me …
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News in Brief for the week of 2/24
Old treadmills out of the running in Burns Rec. Time has run out for the current treadmills at Burns Recreation Center (Burns Rec). During the week of April 22nd, all 12 treadmills will be replaced with more fit versions.
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High-impact exercise can be beneficial for those middle aged and beyond, much of the recent science shows.