Tag Archives: kicks

5 ways to get your kicks off-campus

5 ways to get your kicks off-campus
However, it can be difficult to force yourself to exercise when the only options are the dreary, under-construction Athletic Complex and the often-crowded “Estrogym.” Here's a roundup of some offbeat ways to get your endorphins running while breaking …
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'Meet Me At Starbucks' Lacks Spontaneity And A Notion Of Community
I don't buy that the gaggle of tech aficionados just happened to bring their circa-1982 computers to Starbucks on the day the cameras were rolling (nor that any Starbucks in this galaxy would have the electrical resources to power the lumbering …
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Former Gotta Have It building to house new business
Fitness Central will feature all new equipment, including free weights, cable machines and cardio equipment, and the basement will host myriad exercise programs. Sura is exploring many options including Zumba, Turbo, Yoga, PiYo and spinning classes, …
Read more on Lewistown News-Argus

5 Exercises I Just Won't Do
But in your everyday comings and goings, you use these muscles in conjunction with all the other muscles in your legs, not to move them in or out like you do on this particularly useless (and let's face it, sort of embarrassing to use in public …
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Wearing heart monitors kicks workouts up a notch at St. Albert health clubs

Wearing heart monitors kicks workouts up a notch at St. Albert health clubs
Orangetheory Fitness, the first franchise in the country, runs only 60-minute classes of cardiovascular and strength training intervals designed by an exercise physiologist around Polar-brand heart rate monitors. Using a variety of equipment including …
Read more on Edmonton Journal

Summer Sanders: Make a (safe) splash
That's why so many places have smaller pools for the littlest kids — those pools are kept warmer and are shallow enough to get them used to the feel of the water. As parents, we should help our … Swim equipment isn't on everyone's mind, but the …
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Canoe club setting sights on future improvements
… over computers, and vote en masse, the Town of Windsor, Hants West MLA Chuck Porter, Windsor Hockey Heritage Society and Windsor Superstore donated money to provide the voters with pizza, and local businesses used their signage to prompt people …
Read more on Hants Journal