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Ask Well: The Best Time of Day to Exercise to Lose Weight
There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
NYT > Fitness & Nutrition
Exercise to Lose Weight? Stay Warm
Exercising in chilly temperatures could undermine dieting willpower, a new study found.
Well
Well: Exercise to Lose Weight? Stay Warm
Exercising in chilly temperatures could undermine dieting willpower, a new study found.
NYT > Fitness & Nutrition
Well: When Teams Lose, Fans Tackle Fatty Foods
Football fans’ saturated-fat consumption increased by as much as 28 percent following defeats and decreased by 16 percent following victories, a new study reports.
When Teams Lose, Fans Tackle Fatty Foods
Football fans’ saturated-fat consumption increased by as much as 28 percent following defeats and decreased by 16 percent following victories, a new study reports.
Well