Closely attending to our bodies through mindfulness meditation might help us to become better, calmer, athletic performers, a small study suggests.
NYT > Fitness & Nutrition
Phys Ed: Does Mindfulness Make for a Better Athlete?
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Closely attending to our bodies through mindfulness meditation might help us to become better, calmer, athletic performers, a small study suggests.
NYT > Fitness & Nutrition
Two-thirds of doctors experience the emotional, mental and physical exhaustion characteristic of burnout. New research points to mindfulness, the ability to be fully present and attentive in the moment, as a possible remedy.