A new study is challenging the notion that artificial light and the hectic pace of modern life are disrupting natural sleep patterns, fueling an epidemic of sleep deprivation.
NYT > Fitness & Nutrition
Researchers found that subjects who took their medications before going to sleep had a lower risk of diabetes.
NYT > Fitness & Nutrition
Compared with morning people, men who were night owls were significantly more likely to have diabetes, and women night owls were more than twice as likely to have metabolic syndrome.
NYT > Fitness & Nutrition
Martha Rose Shulman offers a new simple pasta dish for spring that is packed with flavor and elegance.
Well
Summer produce and corn tortillas combine for a bounty of meatless tacos.
Well
Take-home sleep tests, self-administered in more realistic settings, without myriad wires and sensors, promise more accurate results for people who may have sleep apnea or other conditions.
Well