Wearing heart monitors kicks workouts up a notch at St. Albert health clubs
Orangetheory Fitness, the first franchise in the country, runs only 60-minute classes of cardiovascular and strength training intervals designed by an exercise physiologist around Polar-brand heart rate monitors. Using a variety of equipment including …
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Summer Sanders: Make a (safe) splash
That's why so many places have smaller pools for the littlest kids — those pools are kept warmer and are shallow enough to get them used to the feel of the water. As parents, we should help our … Swim equipment isn't on everyone's mind, but the …
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Canoe club setting sights on future improvements
… over computers, and vote en masse, the Town of Windsor, Hants West MLA Chuck Porter, Windsor Hockey Heritage Society and Windsor Superstore donated money to provide the voters with pizza, and local businesses used their signage to prompt people …
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