Changing how sports teams warm up before practices and games could substantially lower the risk that athletes get sidelined by a torn A.C.L.
Tag Archives: Phys
Phys Ed: Exercise as Potent Medicine
Exercise can be as effective as many frequently prescribed drugs in treating some of the leading killers, including heart disease and diabetes, a new study suggests.
Phys Ed: The Power of a Daily Bout of Exercise
A new study suggests a moderate daily exercise session can blunt the harmful effects of overeating and being inactive, which too many of us will be doing as the holidays approach.
Phys Ed: How Music Can Boost Our Workouts
Making music — and not just listening to it — while exercising makes the exercise easier, a remarkable new experiment finds, suggesting that the human love of music may have evolved, in part, to ease physical effort.
Phys Ed: How Accurate Are Fitness Trackers?
Activity monitors accurately measured energy expenditure when volunteers walked briskly but were far less reliable in tracking the energy costs of light-intensity activities like standing or cleaning.
Phys Ed: Getting the Right Dose of Exercise
A fairly leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily, a new study suggests.
NYT > Fitness & Nutrition