A microbiologist turned food entrepreneur says natto, a fermented soybean paste popular in Japan, is a potent source of healthful bacteria.
Get your body ready to hit the hills
For the second exercise as part of the main course, add a bicycle (the exercise, not the machine): lying on your back, raise a leg to 45 degrees while reaching the opposite elbow toward the knee. Switch legs and elbows, and create a cycling motion of …
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New Exercise Machines at Gibsons Rec Centre
26, the MS equipment fund, represented by Denise Howse and Inge Harrison, officially dedicated two Thera-Vital active/passive exercise machines to the SCRD. The machines, which are accessible to wheelchair users, are now placed in the wellness room at …
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