You don’t have to go vegetarian, new research says — even a moderate shift in eating habits can significantly lower your risk of Type 2 diabetes.
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A Few More Vegetables and a Little Less Meat May Reduce Diabetes Risk
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Tag Archives: Reduce
To Reduce the Risk of Alzheimer’s, Eat Fish
Among carriers of the gene that increases Alzheimer’s risk, a study found a benefit from eating seafood at least once a week.
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Ask Well: The Best Exercise to Reduce Blood Pressure
Exercise lowers blood pressure in large part by altering blood vessel stiffness so blood flows more freely. Here’s what works best.
NYT > Fitness & Nutrition
Well: Probiotics May Reduce Blood Pressure
Consuming probiotics has a small but significant effect in lowering blood pressure, a large review of studies has found.
NYT > Fitness & Nutrition
Can Exercise Reduce Alzheimer’s Risk?
Exercise may help to keep the brain robust in people who have an increased risk of developing Alzheimer’s disease.
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