A brisk walk may be all it takes to help improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition.
Well
The Right Dose of Exercise for the Aging Brain
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Tag Archives: Right
Choosing the Right Running Shoes
A new review of research helpfully concludes that there is a reliable, scientifically valid way for each of us to pick the right running shoes, but it’s so simple that most of us ignore it.
Well
Well: The Right Dose of Exercise for a Longer Life
Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
NYT > Fitness & Nutrition
The Right Dose of Exercise for a Longer Life
Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
Well
Well: Sports Gels Can Improve Marathon Times, but Pace Them Right
Many runners in Sunday’s New York City Marathon may be overlooking a simple way to improve their finishing time.
NYT > Fitness & Nutrition
Phys Ed: Getting the Right Dose of Exercise
A fairly leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily, a new study suggests.
NYT > Fitness & Nutrition
Personal Health: Getting the Right Addiction Treatment
There are many factors to consider before starting a treatment program for addiction. In a helpful new book called “Now What? An Insider’s Guide to Addiction and Recovery,” William Cope Moyers explains that “there’s no one-size-fits-all approach” to addiction treatment.
NYT > Fitness & Nutrition