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Short Sleepers May Catch More Colds
Short sleepers who get less than five to six hours of sleep a night are more likely to get sick after exposure to the common cold virus, new research shows.
Well
Well: Senior Tech: A Tablet for Aging Hands Fall Short
The AARP RealPad promises “no confusion and no frustration” for older adults. Starting with the on button, it delivers the opposite.
NYT > Fitness & Nutrition
New Year resolutions short lived in East Grinstead as exercise equipment …
New Year resolutions short lived in East Grinstead as exercise equipment …
Charity shops usually see an uplift in donations as people hand in their unwanted gifts and among this year's were several pieces of brand new exercise equipment. Exercise balls and step-up boxes were donated seemingly un-used to British Heart …
Read more on East Grinstead Courier
Chest Workout: 5 Exercises To Strengthen Your Upper Body
Great to do at home if you don't have fancy gym equipment. Take a firm-fitting backpack, preferably one with padded shoulder straps, and fill it with non-sharp household items that have weight. Get into position with the pack and contents fixed firmly …
Read more on Huffington Post Canada
Avoiding the Dreaded College Weight Gain: The Importance of Exercise for …
Healthy and active individuals are generally those with stronger immune systems and are less likely to catch colds and viruses that spread around campus. Patrons should be sure to disinfect gym equipment before and after use to prevent the spread of …
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Kelli Deeth: The short story
Kelli Deeth: The short story
What other narrative species gives writers the freedom to be strange, allusive and elliptical—and readers the freedom to come away from a story without a clear directive as to what they are supposed to think? The rules are tighter in almost every …
Read more on National Post
New on DVD
But now and then he returns to the talky, elliptical movie he started out making: In 1995, he made “Before Sunrise,” starring Ethan Hawke and Julie Delpy as Jesse and Celine, two people in their 20s who meet on a train and spend a romantic night having …
Read more on Arizona Daily Star