Temple offers strength, stability to older women
Fitness instructor Denise Temple watches over her students as they exercise using weight machines. Temple teaches land and water classes at the Le Mars YMCA. Her morning class is aimed at fostering muscle strength and stability in older women.
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Fitness center breaks the mold
Under the watchful eyes of trainer Andrew Stewart, client Pam Strine goes through a workout in the Synrgy360 machine at Endeavor Fitness in Genoa Township. / ALAN WARD/DAILY PRESS & ARGUS …
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/Ever tried "Extreme Zumba"? Fitness One has the classes and equipment you …
Our professional staff can help you get the most out of your workout and our equipment leads the way in cutting edge technology. Whether you have never set foot in a health club or you are a fitness superstar, you will feel at home in a Fitness One …
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