Stretching Exercise Poster Laminated – Shows How to Stretch Specific Muscles for Your Workout – Home Gym Fitness Guide – 20″x30″
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Tag Archives: Stretch
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Ask Well: Do We Need to Stretch?
If stretching before exercise is of questionable benefit, is there any time that stretching is beneficial? The Phys Ed columnist Gretchen Reynolds responds to readers’ questions.
Well
Well: Reasons Not to Stretch
Two new studies provide additional reasons not to warm up with a stretch.
NYT > Fitness & Nutrition