Stretching Exercise Poster Laminated – Shows How to Stretch Specific Muscles for Your Workout – Home Gym Fitness Guide – 20″x30″
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If stretching before exercise is of questionable benefit, is there any time that stretching is beneficial? The Phys Ed columnist Gretchen Reynolds responds to readers’ questions.
Well
Two new studies provide additional reasons not to warm up with a stretch.
NYT > Fitness & Nutrition