How Wearable Tech Is Changing Exercise Research
Is the Tough Mudder Too Dangerous? The technology in fitness trackers is changing the way researchers study exercise, allowing them to gather much more detailed information about how people move throughout the day, experts say. The change is being …
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Health For Life: Best to avoid strength training mistakes
If you are just beginning, one of the best ways to avoid mistakes and learn proper technique and form is to work with a trainer. There are some common mistakes to avoid, as well as some machines that pose greater risk and should be approached with …
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