My patient dutifully completed an advanced directive, but that piece of paper didn’t help her to live out her final months with the comfort and dignity that she deserved.
Exercise and vitamin D supplements may help prevent injurious falls in older adults, a randomized trial found.
Ways to get in that winter exercise
When temperatures plummet into the single digits, snow starts piling up on the roads and sidewalks and it takes almost 15 minutes to bundle up in winter gear and head out the door, it's easy to push exercise off to “another day.” However, according to …
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6 Reasons Why You Can't Out-Exercise a Bad Diet
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods, and …
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Exercise: which regimes are worth the pain?
For now at least, most gym bikes and treadmills are geared towards general aerobic exercise, rather than sprint training. And although many gyms claim to offer HIIT classes, what they often mean is interval training which, although hard work, is …
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The surprising link between things that make us happy and things that save energy
Exercise more. Find a hobby. Volunteer. Give something back to the community. Most of us have heard all of this before. But you might be surprised to learn that these "New Year's Resolution" style life changes have a major additional benefit: Spend …
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5 ways to get your kicks off-campus
However, it can be difficult to force yourself to exercise when the only options are the dreary, under-construction Athletic Complex and the often-crowded “Estrogym.” Here's a roundup of some offbeat ways to get your endorphins running while breaking …
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'Meet Me At Starbucks' Lacks Spontaneity And A Notion Of Community
I don't buy that the gaggle of tech aficionados just happened to bring their circa-1982 computers to Starbucks on the day the cameras were rolling (nor that any Starbucks in this galaxy would have the electrical resources to power the lumbering …
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Former Gotta Have It building to house new business
Fitness Central will feature all new equipment, including free weights, cable machines and cardio equipment, and the basement will host myriad exercise programs. Sura is exploring many options including Zumba, Turbo, Yoga, PiYo and spinning classes, …
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5 Exercises I Just Won't Do
But in your everyday comings and goings, you use these muscles in conjunction with all the other muscles in your legs, not to move them in or out like you do on this particularly useless (and let's face it, sort of embarrassing to use in public …
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I continue to find new uses for quinoa, which keeps well in the refrigerator after it’s cooked and adds protein and textures to these easy salads, including some inspired by the ideas of the vegetarian cookbook author Deborah Madison.
Peppers of all shapes and colors are still on offer at autumn markets. I’ve been buying them by the bagful and stuffing them with all sorts of fillings, some traditional, most not.
Inexpensive ways to exercise at the office
Mini exercise bikes, elliptical trainers, and steppers are compact, portable, and an easy way to get some aerobic activity right at your desk. They do the job of their full-size counterparts to get your heart rate up while fitting under your desk. You …
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Key find challenges life on Mars theory
Others question the highly elliptical orbit planned for the satellite saying it will not allow it to take accurate enough pictures of Mars. It's hoped another two upcoming missions will gather more data. NASA's next pursuit, the Mars Atmosphere and …
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