Ways to get in that winter exercise
When temperatures plummet into the single digits, snow starts piling up on the roads and sidewalks and it takes almost 15 minutes to bundle up in winter gear and head out the door, it's easy to push exercise off to “another day.” However, according to …
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6 Reasons Why You Can't Out-Exercise a Bad Diet
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods, and …
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Exercise: which regimes are worth the pain?
For now at least, most gym bikes and treadmills are geared towards general aerobic exercise, rather than sprint training. And although many gyms claim to offer HIIT classes, what they often mean is interval training which, although hard work, is …
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The surprising link between things that make us happy and things that save energy
Exercise more. Find a hobby. Volunteer. Give something back to the community. Most of us have heard all of this before. But you might be surprised to learn that these "New Year's Resolution" style life changes have a major additional benefit: Spend …
Read more on Washington Post (blog)