The maximum benefits of running occur at quite low doses, a new study suggests.
NYT > Fitness & Nutrition
Tag Archives: week
Well: Lifting Weights, Twice a Week, May Aid the Brain
A new experiment suggests that light resistance training a few times a week may also slow the age-related shrinking of some parts of our brains.
NYT > Fitness & Nutrition
Newtown, Marple and state police activity for the week of Dec. 16-23
Newtown, Marple and state police activity for the week of Dec. 16-23
A 53-year-old Philadelphia man operating a 1997 Pontiac Grand Prix was arrested in the 3400 block of West Chester Pike, 2:15a.m., Dec. 7, and charged with DUI and driving on divided highways, after the car was found facing the wrong direction on the …
Read more on Delco News Network
Proper gym ETIQUETTE
After you use weights, exercise balls or other gym equipment, Gordon advised that it's best to return them from where they were taken. "Leaving equipment on the floor is hazardous as other gym users may fall over it and it is difficult for others to …
Read more on Jamaica Observer